For those of you that don’t know me, I am a Sports Physical Therapist, Level 3 PT, STOTT Pilates instructor trainer and all-round movement geek! I have a passion for educating fitness professionals, therapists and movement enthusiasts about the body and how to achieve optimal movement.
After leaving university with a degree in Sports Physical therapy, I felt there was something missing from my practice. I was able to manually treat and rehabilitate patients just fine, but once the pain was gone, many of them ceased the movements that made them better. They were not remaining pain-free and becoming stronger than they were pre-injury. Secondly, they weren’t learning about their bodies.
During my clinical practice, I became a STOTT Pilates Instructor Trainer and traveled internationally training future pilates instructors. This posting gave me the tools to teach students and clients body awareness, both as a rehabilitation tool and how to move optimally through functional and athletic movements.
I have been lucky enough to work with an array of both lifestyle clients and professional athletes, with team postings ranging from the Sydney Rooster rugby league to the British lions Rugby Sevens.
Now based in London, my focus and motivation is to help fitness professionals, therapists and clients improve their knowledge and understanding of movement on a deeper level. Not to mention achieving their fitness goals.
Moving optimally should be achievable for all!
