The Pilates Academy® offers a range of workshops suitable for both Pilates instructors and for those who wish to further their practice and know more. All workshops are deeply based in anatomical and biomechanical principles and are educational in nature as well as practical. Courses and workshops are offered that cover Anatomy and Special Conditions such as care for Back Pain and What is Posture? as well as courses that will add challenge and fun to your clients workouts. Workshops cover a range of topics using various Pilates Props and on relevant fitness/medical related topics to prepare you to teach a vast range of clients.
Stop Crunching!
What is “the Core”? How do we effectively engage the deep Core muscles, individually and as a whole? How are Abdominal Strength, Pelvic Floor activation, Neutral Posture and Lower Back Pain related? Why is Breathing so crucial while working the …
The Pilates Dramas (I)
Shedding the light on 2 of the Pilates fundamentals that are mostly “mangled” by clients and instructors: the C-shape and the Swan.Rediscover their magic and power. Learn how to perform and teach them correctly (and why!), once and for all.
The Pilates Dramas (II)
Shedding the light on 2 of the Pilates fundamentals that are mostly “mangled” by clients and instructors: the Shoulder Bridge and the Plank. Rediscover their magic and power. Learn how to perform and teach them correctly (and why!), once and for all!
What Is Posture?
Did you know that Posture influences our emotions to the extent that we can feel happier by improving the shape of our spine? Posture has an incredible impact on our everyday life. Understanding and improving it can bring many emotional …
Pilates For Back Pain
Back pain is the most common cause of work-related disability in the developed Countries.As a Fitness Professional, you want to understand and know how to respond to your clients’ back issues, and particularly prevent from worsening …
Pilates 4.2
Cloe is the creator of the Pilates 4.2 program, a comprehensive Pilates Workout on the Mat to be performed in couples, as she believes in the magic of achieving goals together. If you have experienced how much fun, challenging and effective …
The Pilates Spotlight
Pilates is a complex form of movement as it requires attention to all body parts during its performance, and practitioners tend to get lost when cueing brings attention to too many aspects at once. Starting from the principles that “Intention guides movement”…
Pre & Post-natal Pilates
Mums-to-be are our favourite at the Pilates Academy as as such we offer workshops specifically designed and developed for them as well as for instructors with focus on Pelvic Floor Awareness, Trimester-orientated reinforcement and Breathing Drills.
Pilates Magic Circle
The Original sequence of 34 Pilates exercises on the Mat has represented a powerful, challenging and effective movement sequence for all Pilates practitioners since its conception, and never goes out of fashion! This workshop offers the opportunity to review and revisit Joseph’s…
Pilates Fit Ball
The Original sequence of 34 Pilates exercises on the Mat has represented a powerful, challenging and effective movement sequence for all Pilates practitioners since its conception, and never goes out of fashion! This workshop offers the opportunity to review and revisit Joseph’s …
Pilates Foam Roller
The Original sequence of 34 Pilates exercises on the Mat has represented a powerful, challenging and effective movement sequence for all Pilates practitioners since its conception, and never goes out of fashion! This workshop offers the opportunity to review and revisit Joseph’s …
Pilates Stretch Band
The Original sequence of 34 Pilates exercises on the Mat has represented a powerful, challenging and effective movement sequence for all Pilates practitioners since its conception, and never goes out of fashion! This workshop offers the opportunity to review and revisit Joseph’s…
The Pilates Academy has you covered, with the most Specialized Courses to help you realize your next professional achievement!
Training Application®
