A Balanced Body® Pilates education respectfully and comprehensively presents the works of Joseph Pilates. Our signature approach teaches the repertoire, movement principles, class design and client-specific applications of each exercise. At Balanced Body®, we encourage you to explore and create your own voice and style as a practitioner, as we believe this approach respects the past and builds the future.
Anatomy in 3D
Anatomy in 3D is a hands-on course in which you will learn about bones, muscles, joints and ligaments through building your own 3D model on the anatomy and movement skeleton! Build the body from the inside out learning the structure …
The MOTR® course is the ideal complement to Pilates Teacher Training offering additional balance, aerobic capacity and strength in a fun way! The MOTR® contains a complete personal training system in a portable, affordable package …
Shedding the light on 2 of the Pilates fundamentals that are mostly “mangled” by clients and instructors: the Shoulder Bridge and the Plank. Rediscover their magic and power. Learn how to perform and teach them correctly (and why!), once and for all!