Description

Did you know that Posture influences our emotions to the extent that we can feel happier by improving the shape of our spine? Posture has an incredible impact on our everyday life. Understanding and improving it can bring many emotional and social benefits to our existence.

What is “Ideal Posture”? How do we assess and improve Posture? And most importantly, Why? An interesting, life- changing Workshop to start looking at the human body with new, more receptive and educated eyes. To understand if the workout that you are choosing is the healthiest exercise for your body needs.

DURING THIS WORKSHOP YOU WILL LEARN:

1. The anatomical definition of NEUTRAL
2. The significance of “IDEAL POSTURE”
3. To perform a STATIC POSTURAL ASSESSMENT and look at your Postural Alignment with new eyes
4. The definition of JOINT STABILITY and MOBILITY
5. To recognize and correct the major POSTURAL MISALIGNMENTS
6. The EMOTIONAL and SOCIAL impact of Correct Posture