Shedding the light on 2 of the Pilates fundamentals that are mostly “mangled” by clients and instructors: the Shoulder Bridge and the Plank.
Rediscover their magic and power. Learn how to perform and teach them correctly (and why!), once and for all!
DURING THIS WORKSHOP YOU WILL LEARN:
- How to support and understand the neutral alignment of the pelvis through proper muscle activation
- How to perform a functional SHOULDER BRIDGE without falling into the most common faulty patterns usually seen in the performance of the exercise
- How to recognize the proper form and correctly engage your muscles in a PLANK, finally understanding its biomechanical benefits