Shedding the light on 2 of the Pilates fundamentals that are mostly “mangled” by clients and instructors: the C-shape and the Swan.
Rediscover their magic and power. Learn how to perform and teach them correctly (and why!), once and for all.
DURING THIS WORKSHOP YOU WILL LEARN:
- The empirical definition of NEUTRAL and SUPPORTED pelvis
- How to achieve an active SPINAL FLEXION without “slouching” on your vertebrae
- How to effectively support your lower back while safely performing full SPINAL EXTENSION