PRE AND POST NATAL PILATES

AED 2,310.00

Categories: , Product ID: 2045

Description

Mums-to-be are our favourite at the Pilates Academy as as such we offer workshops specifically designed and developed for them as well as for instructors with focus on Pelvic Floor Awareness, Trimester-orientated reinforcement and Breathing Drills.

  1. Understand exercise contraindications and recommendations by deepening your knowledge of pregnancy, labor and postpartum recovery
  2. Learn more about diastasis recti and assist women with their abdominal rehabilitation
  3. Go beyond modification, get creative and learn to empower women through pregnancy and birth.

Additional information

Duration (hours)

13

Reps UAE CPD Points

13

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