Description

The CoreAlign® Teacher Training allows students to enhance core stability and muscle firing patterns and to challenge those of all fitness levels. Be one of the first Certified Instructors on the CoreAlign®, the latest Balanced Body addition to the Pilates Equipment! Developed to improve upright posture, balance and functional movement, the CoreAlign® exercises facilitate musculo-skeletal rehabilitation by stimulating core stability muscles to fire in perfect timing while performing challenging standing exercises, very deep stretches and core-controlled aerobic training.

The CoreAlign®’s frame encloses two tracks and carts, which move independently with smooth resistance (or assistance) created by six elastic resistance tube assemblies on each cart. Resistance/assistance is possible in one or both directions. Extraordinary versatility – hundreds of functional movement exercises!