Description
This course is the perfect preparation for the Pilates Matwork and Reformer Teacher Trainings as it delves into the structures of the human body and how they work together to create efficient movement. This course reviews the structures (bones, muscles, joints etc) that form the support of the human body. An emphasis will be placed on ideal posture and ideal biomechanics of each joint whilst helping students learn how to detect abnormalities both statically and dynamically. Open to anyone with an interest in the human body who would like to know more!
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