Like any exercise, pilates and yoga have multiple benefits for everyone. With positive force for your health from each, pilates and yoga may seem similar but they’re certainly different from each other.

While both pilates and yoga are low-impact exercises that increase strength and flexibility, The health benefits of pilates are different from yoga. When one practices yoga, one holds onto positions or flows into a different position. While in Pilates, you adopt a position and challenge your core by moving your arms or legs.

Let’s understand the inceptions of each:


An Indian practice found about 3000 years ago, yoga is known to fuse physical poses (also known as asanas) with breathing techniques (also known as pranayama). With principles of mindfulness, yoga is often preached as a way of life, bettering your lifestyle habits and diet.

The real roots of yoga can be found in the objective to awaken a sense of calmness and master self-control in your body.

Each with its unique benefits, there are mainly 5 types of yoga namely; Ashtanga yoga, Hatha yoga, Hot yoga, Iyengar yoga, Kundalini yoga, Power yoga, Restorative yoga, and Vinyasa yoga.


Founded back in the 1900s, Pilates was the innovation of a weak child Joseph Pilates with the undefeated motivation to fix his health with bodybuilding, martial arts, and by studying other disciplines of the body and mind. Around this time he devised Pilates as a method of body conditioning and working out. His method included an apparatus that is today known as “reformer pilates”. Initially, adapted for the rehabilitation of injured soldiers, pilates went on to catch fame from popular dancers, actors, and athletes.

With the many health benefits of pilates, you can try the different types of pilates ranging from; reformer pilates, mat pilates, clinical pilates, and contemporary pilates.

So getting to the real deal; Pilates or Yoga, which one is better for you?

The debate between pilates and yoga has been around for a while. Which kind of exercise you should practice is totally reliant on your health ambitions and body targets. If you want to boost your overall wellness then you can adapt to yoga. But if you’re looking to improve your flexibility, strengthen your core, enhance your mobility, fix your physical injuries, and build a mind, body, and soul connection, then pilates is for you. Besides these, the pilates workout benefits are limitless for your mental and emotional health too. If weight loss is your objective, then pilates for weight loss can be your first choice too!

Pilates Academy in Dubai is the perfect destination for you to experience the health benefits of pilates exercises. We have pilates classes in Dubai with curated programs just for you to fit all your health goals!

What’s more?

At Pilates Academy in Dubai, you can enjoy a fitness class in Dubai with a clique of certified pilates trainers and pilates masters with over 10 years of experience in the pilates community.
Additionally, with a range of specially designed pilates equipment, you also get to try varied equipment under one roof and diversify your health to the many pilates workout benefits.

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