These classes are designed to aid self development and growth through Breathwork, Guided Meditations and Sound Healing. Whether you are in need of deep relaxation, energetic healing or help reassessing your goals we have something for you. If you are looking for a new experience why not give one a try!
Guided Meditation is designed to enable a deeper connection with yourself to experience higher states of awareness and grounded presence. Meditation has many benefits for your body, mind and emotional wellbeing such as; improved breathing, improved focus and reduced anxiety. Each Meditation is unique and intentionally designed to tap into different layers of your being. Sessions include an awareness-raising introduction, a guided meditative journey and a closing sharing circle.Contact Us
Sound vibration is a potent tool that balances the body, mind and spirit, bringing you into a state of harmony, peace, balance and health. During these sessions the Sound of Gongs, Singing Bowls and a myriad of other instruments may be used to take you on a journey of deep rest, relaxation and healing. Sound healing uses vibrations to help relax the mind and body by shifting vibrational frequencies from low energy to high energy helping to clear energetic blockages and facilitate healing.Contact Us
Breathwork involves breathing in a conscious and systematic way with the intention of promoting awareness of your inhales and exhales. Breathwork has many benefits including; stress and anxiety relief, releasing negative thoughts and suppressed emotions and developing self-awareness. Breathwork is a direct path to your personal development helping you to access a deep sense of peace, empowerment and clarity. During these sessions you will be taken on a journey of growth and self awareness.Contact Us