Here at the Pilates Academy we believe in a holistic approach to exercise and health and are excited to offer a range of Special Classes in addition to our Pilates Classes.
Sessions
These classes are designed to aid self development and growth through Breathwork, Guided Meditations and Sound Healing. Whether you are in need of deep relaxation, energetic healing or help reassessing your goals we have something for you. If you are looking for a new experience why not give one a try!
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Sessions
Wellness coaching is specifically designed for all Pilates Academy clients to address their weight loss, pain management and pre and post-natal challenges, as a complement to your fitness journey. What if you could devise new strategies to achieve your health goals, improve your daily performance and enhance your overall well being?
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Sessions
At that moment I started to look for a natural way to achieve that and this is how I found facefitness and vacuum massage training. It was 8 years ago and I must say I was one of the first who believed in facefitness and vacuum massage! The more I trained the better results I got - skin face lifted and wrinkles disappeared!
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