Swimming is such a great low-impact activity, excellent for cardiovascular activity, endurance and muscle strength and an all over body workout. No wonder so many people opt for swimming. Whether…
Pilates for Runners There are so many places to run in Dubai and with all the running tracks it’s easy to get fit on a budget. A great cardiovascular activity…
Pilates for Cyclists Cycling is one of the fastest growing leisure activities around the world and is becoming evermore popular in Dubai. Dubai has not traditionally been seen as a…