Although the path to becoming a Pilates instructor can be challenging, it is undoubtedly a fulfilling career choice. Pilates instructor training is rigorous, it is thought of as one of…
Pilates has taken the world by storm, drawing people in from all walks of life, including celebrities. This workout offers remarkable versatility and impressive results. Our Pilates classes in Dubai…
It’s really important to prioritise both mental health and physical fitness. While having a healthy body is valuable, taking care of your mental well-being is just as crucial. Pilates is…
Pilates as a low-impact workout routine is loved by many because it focuses on strengthening the body from within in a mindful way. It is relaxing yet detailed and with…
A wonderful practice in itself, the Pilates method can revolutionise your body completely! Also known as a mind, body, and soul connection, Pilates is a practice consisting of spring-loaded workouts…
We are always on the lookout for a workout routine that is not tiring and keeps us motivated throughout the day. The hunt for an effective & fun workout comes…
Staying healthy in today’s time has become difficult. We constantly need to devote time to our bodies and eat healthily to stay fit. There is always a search for exercises…
Pilates method has varied physical and mental benefits. From good posture, boosting stamina, improving mobility, as well as managing stress. One of the many unknown benefits of pilates is that…
Like every practice has a set of principles, there are certain fundamental principles that are followed and preached in pilates too. Pilates is a low-impact exercise that leads you to…
Like any exercise, pilates and yoga have multiple benefits for everyone. With positive force for your health from each, pilates and yoga may seem similar but they’re certainly different from…
Joseph Pilates was a man who spent his entire life trying to improve physical and mental health during the early 20th century. And let’s just say that he was beyond…
How did you first get into Pilates? After suffering an ankle injury, the surgeon suggested I try Pilates to help me with my rehabilitation. As a competitive athlete, I was…
How did you first get into Pilates? I first got into pilates as a way of rehabilitating my patients as I am a sports physical therapist. I now use a…
How did you first get into Pilates? Someone I knew kept inviting me to her Pilates Mat classes and I kept thinking it sounded like too mild a movement experience…
Instructor Paola Paola @paola_mindbodysoul Originally from Italy, Paola has been in the fitness industry since the age of 17 and is passionate about all things both Fitness and Nutrition related.…
Instructor Francesca @franci_in_dxb Did you know Francesca used to be a competitive synchronized swimmer and has a Degree in Sports Science? She discovered Pilates and fell in love during her…
Instructor Claudia @clod.pilatesdance Claudia comes from a dancing background as a professional dancer and performer in the Theatre and loves to explore movements across different disciplines. Having started ballet at…
Instructor Marianne @marianne.coreconnect Our Frenchie and core-strength addict, Marianne, has been working at the Pilates Academy since 2015. She discovered Pilates after being plagued with injuries following rhythmic gymnastics training…
Instructor Ruta @ruta_ginger Ruta discovered Pilates after her back started protesting against constant hunching over the computer screen and she has never looked back, swiftly making her passion a career.…