A wonderful practice in itself, the Pilates method can revolutionise your body completely! Also known as a mind, body, and soul connection, Pilates is a practice consisting of spring-loaded workouts…
We are always on the lookout for a workout routine that is not tiring and keeps us motivated throughout the day. The hunt for an effective & fun workout comes…
Staying healthy in today’s time has become difficult. We constantly need to devote time to our bodies and eat healthily to stay fit. There is always a search for exercises…
Pilates method has varied physical and mental benefits. From good posture, boosting stamina, improving mobility, as well as managing stress. One of the many unknown benefits of pilates is that…
Like every practice has a set of principles, there are certain fundamental principles that are followed and preached in pilates too. Pilates is a low-impact exercise that leads you to…
Like any exercise, pilates and yoga have multiple benefits for everyone. With positive force for your health from each, pilates and yoga may seem similar but they’re certainly different from…
Joseph Pilates was a man who spent his entire life trying to improve physical and mental health during the early 20th century. And let’s just say that he was beyond…